Food items to increase your bust size

What you eat can help you in getting the perfect size and shape of your bust. Getting breast implants and using all sorts of creams and massages are all options, but getting the job done in a natural way is a better option. Some foods which get your hormones moving to get you enlarged and well-shaped breasts.


Milk contains reproductive hormones .Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. Another protein rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size.


Include walnuts, cashews, peanuts and Pecan in your diet to get bigger breasts. This one food item is both rich in protein and good fat. And that’s not all, nuts help in keeping your heart and brain healthy too.


Some varieties of sea food can induce better growth of breasts. Prawns, oysters, shell fish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases.

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Fenugreek seed extract

Fenugreek seeds are a rich source of phytoestrogens which promote better mammary gland growth. Consume one seed daily, take in capsule form or apply its herbal oil on your breasts, everything will help you to get a better shape of your breast


Chicken can help in improving your bust size and that too, quickly. Chicken is known to boost estrogen levels which are basic for improving the bust size naturally.





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