Drink this tea before going to bed for better sleep

Many are suffering from increased stress, lack of sleep, anxiety. A good night’s sleep will makes  us fresh and live when we wake up. A peppermint tea can help you to sleep.

Peppermint tea has proven to be beneficial for sleep, and can even help insomniacs sleep for longer hours and have a better quality sleep. Peppermint tea is caffeine-free and has relaxing properties which can help reduce tension from your muscles. In a study, mice that were given peppermint tea slept for longer hours.

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Peppermint has 20 per cent menthol, if not more, whereas peppermint pops in at around .05 per cent. It’s also what gives peppermint the effect of cooling your mouth when you consume it.