Skin care: This winter, get the best skin you’ve ever had
Our skin suffers as the days grow shorter and the temperature begins to fall. Our skin feels dry, tight, and itchy as a result of the cold, dry air. But don’t worry, we’ve got your back.
When it comes to treating dry skin, it’s best to keep things as simple and uncomplicated as possible. A simple daily routine can help you avoid overburdening your complexion with unnecessary products like toners or heavy makeup that may irritate the sensitive nature of this type of tissue in an effort to not only feel better but also look younger! Dr. Navnit Haror, Founder and Director of Derma Miracle Clinic, discusses how to achieve the healthiest skin of your life this winter.
What causes dry skin in the winter?
Winter dry skin is a widespread issue that affects millions of people each year. Although there are several causes of winter dry skin, one of the most common is cold weather. When the wind blows across your face, the moisture in your skin evaporates quickly, leaving your skin tight and dry. Other factors that can contribute to winter dry skin include heating systems, indoor air pollution, air conditioning units, humidity levels, alcohol consumption, and changes in your personal lifestyle.
What are the signs of dry skin in the winter?
Winter dry skin can cause a variety of symptoms, including flaky patches of red skin on certain areas of your face, such as the chin, near the nose, or around the mouth. You may also experience sore or cracked lips, itchy skin, a feeling of tightness on your skin after showering or bathing, and facial redness.
Here are some tips to help you have the best skin you’ve ever had this winter.
Stay hydrated- It’s no secret that staying hydrated is important for overall health, but it’s especially important for maintaining healthy skin. Dehydration causes your skin to become dry and irritated. Drink plenty of water throughout the day to stay hydrated.
Making use of a humidifier- Dry air can be extremely damaging to your skin. A humidifier can help to restore moisture to the air and keep your skin from drying out.
Hot showers may feel great, but they can be extremely drying to your skin. Instead, take shorter, cooler showers.
Use a moisturizer- Using a high-quality moisturizer is one of the best ways to keep your skin hydrated. In moisturizers, humectants such as ceramides and hyaluronic acid attract moisture to the skin. For the best results, apply it both morning and night.
Eat healthy foods- Eating healthy foods is important for maintaining the health of your entire body, including your skin. Include a variety of fruits and vegetables in your diet. Omega-3 fatty acids are also beneficial to skin health, so include foods like cold-water fish and flaxseeds in your diet.
Wear sunscreen- The sun can damage and age your skin over time, so it’s important to protect yourself when you’re outside. Wearing an SPF-protected moisturizer on a daily basis and wearing a hat in the sun will help protect your skin from harmful UV rays that can cause premature aging and wrinkles.
When should you see a doctor?
Home remedies for dry skin can help, but if they don’t work, a person should see their doctor. A dermatologist may recommend products that are appropriate for them as well as other helpful hints on how to completely eliminate dry patches!
Takeaway
There are numerous things that can be done to keep dry skin at bay during the winter. Being aware of your own physical needs, such as drinking enough water or applying moisturizer on a daily basis, will go a long way toward keeping you hydrated and happy!
