Why should you stop working long hours?

If you believe that working long hours will make you more focused and determined, you are mistaken. To get the boss’s approval, most people end up working more than 40 hours per week, which can be extended to 50 hours, which is extremely harmful to one’s health. Working long hours will gradually reduce your productivity and negatively impact your mental strength in the long run. To help you understand the effects better, here are some specific reasons why you should stop working long hours right away.

Productivity declines

According to a research paper, participants who worked 40 hours and added another 20 hours to their schedule experienced an increase in productivity for the first few weeks. However, things began to turn negative after that, and productivity levels plummeted to an all-time low. This demonstrated that people will experience low productivity if they continue to work longer hours than necessary.

Deterioration of health

When the fatigue from all that overworking sets in, people’s health begins to deteriorate. You may feel drowsy, tired, stressed, have headaches, and even become irritated over trivial matters. Work productivity will suffer as a result if this is not addressed. And your life will suffer as well.

There is no social life.

Too much work causes you to neglect your social life. This causes schisms in relationships, and your family suffers as a result of your inability to devote time to them. Even though achieving a good work-life balance is difficult, it should not be impossible. In comparison to your work, allocating time to your family is equally important.

Accident-prone

When you are extremely stressed and tired, you have a tendency to make mistakes. What’s more dangerous is that your safety is jeopardised. Because you are not at the peak of your mental capacity, you are more prone to accidents and injuries. You should not disregard this possibility. It’s better to be safe than sorry.

Obesity

Working for an extended period of time can interfere with your other day-to-day activities such as walking, exercising, cooking, and sleeping, all of which are major risk factors for obesity. While sitting on the sofa for hours, you tend to snack on junk food for comfort, which is also a major contributor to extreme weight gain.