Importance of Vitamin C for boosting immunity

To have  healthy mind and body one needs to exercise regularly, sleep well, drink ample water, and have a diet that is rich in all nutrients and also powerful antioxidants, especially vitamin C.

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Vitamin C is a strong antioxidant which enhance our body’s natural defenses. Antioxidants are components that boost the immune system by protecting cells from harmful molecules called free radicals. When these free radicals accumulates , they can strengthen a state known as oxidative stress, which can cause many chronic diseases.

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Vitamin C is an important part of the skin’s defense mechanism. It acts as an antioxidant and helps reinforce the skin’s barrier. But, its skin-saving benefits aren’t limited to its antioxidant properties. Vitamin C supplements are simple way to boost one’s immunity. Vitamin C helps white blood cells and function more efficiently while shielding them from damage by  harmful molecules, like free radicals.