Summer is coming!! Self hydration tips to protect from Heatwave

In the summer season, everyone is to be aware of a heatwave and take precautions to protect the body from the heat waves. Drinking adequate water is crucial for leading a healthy lifestyle.

Despite this, many people find it difficult to constantly drink water and frequently forget to do so, especially if they are busy. The lack of water can cause dehydration, which can damage kidneys, lead to unbalanced electrolytes, and cause other health problems.

1. Always carry a water bottle
2. Have some water before every meal
3. Eat water-rich foods
4. Drink coconut water