Pregnancy brings about a sea change in a woman’s body so a conscious effort needs to be made to ensure that both the new mother and the baby are healthy. The biggest challenge for a woman is to lose weight that she had gained during pregnancy. Some tips to lose weight naturally after pregnancy.
Add foods rich in fibre and protein to your diet
Never skip your meals to lose weight, it will worsen your health. Consume a well-balanced meal that consists of fibre and protein. Fibre-rich foods boost metabolism and keep your stomach full. Moreover, fibre helps to reduce belly fat. Protein helps in restoring muscles, which will strengthen your body.
Never be a couch potato, remain active by doing simple household chores so your body gradually gets adjusted to the pre-pregnancy life. But don’t exert yourself. Consult your doctor before returning to routine life.
Drink lots of water to keep yourself hydrated
Always keep your body well-hydrated. Drink plenty of water because the body needs substantial liquid to produce milk for the baby. Water also helps in flushing out toxins from the body, and it boost your metabolism.
Get enough sleep
For new mothers its hard to get uninterrupted sleep for eight hours, never hesitate to take frequents naps to give your body, the much-needed rest. So get adequate sleep to prevent a variety of illnesses.