Coughing is not bad for health but it is a perfectly normal and natural reflex action that helps to clear the airways. It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear. But continuous coughing can be irritating and can keep you up all night. It can be caused due to allergens, dust, smoke or pollution, might gets worse during the winters. If you too are struggling with cough then try natural remedies for relief. Some home remedies are quite effective in clearing the passage they are,
Honey is a proven home remedy for cold and cough. It helps to soothe a sore throat. Mix 2 teaspoons of honey in herbal tea or warm water and lemon and drink it twice daily for an good result.
Salt water gargle soothes itchy throat and reduce the mucus build-up in the lungs and nasal passage. Mix 1/4 teaspoon of salt in a 1 cup warm water and gargle with it multiple times a day for good result.
Ginger has anti-inflammatory properties can relax membranes in the airways and reduce the problem of coughing. Drinking ginger tea or having ginger juice with honey and black pepper is one of the most effective remedies to treat coughing.
It contains a compound called menthol, can provide relief from pain and irritation in the throat. It also also help to reduce congestion. Drinking peppermint tea 2-3 times a day is the most effective way to reduce the problem of coughing.