Home remedies for knee pain

Monotonous lifestyle during pandemic times will affect our body . Knee pain is on rise in elderly as well people who are largely inactive due to their desk jobs. Winter season will trigger knee pain in general. To be healthy even in old age we must find  time for exercise and some physical activity during the day. A good diet loaded with nutrition can make sure you have stronger bones and overall good health. Mild and moderate knee pain can be treated at home using easy remedies.

Exercise

People who are not physically active are at high risk of developing knee pain. Exercising daily can strengthen the joints and increase mobility.  If you have a knee pain then speak to the expert before following any fitness routine, and do not exercise vigorously.

Healthy  weight

If you are on a heavier side then it is the right time to cut down those excess kilos and get back into shape. Being obese can put that additional weight on the knee joints.

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Heat and cold compression

Applying heat can help your muscles to relax and reduce the stiffness in the joints. Keep a hot water bottle on the knee or a heating pad. Use an ice pack or put ice cubes in a clean cloth and place them on the knee as it can relieve pain, inflammation, and swelling.

Epsom salt

It has anti-inflammatory properties that reduce swelling and joint pain. Add some Epsom salt to the bathwater, and soak in it for around 15 minutes. You will surely feel a difference.