Lesser known health benefits of falsa fruit

Some fruits  full of medicinal properties. Falsa is one such fruit. This fruit found in large quantities in Central India, shaped like a small bore and is sweet and sour in taste. It is rich in Vitamin-C. The fruit is rich in magnesium, potassium, sodium, phosphorus, calcium, protein, carbohydrates and iron, which is why it is also called a treasure of health. Falsa is good  for abdominal pain and joint pain. There are many benefits of consuming it.

Falsa is useful in treating anemia

Falsa is rich in iron. Adequate consumption of it can help in the treatment of anemia. People with colds, coughs and sore throats are also advised to consume falsa.

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Relieves abdominal pain

Falsa fruit contains fiber. That is why its intake can help in relieving stomach pain. Regular consumption of falsa juice can reduce the risk of abdominal pain.

Treats joint pain

This fruit is useful in reducing joint pain and inflammation. Eating this fruit helps in the treatment of arthritis. That is why you can use this fruit as an alternative if you want to get relief from joint pain.

Makes bones stronger

This fruit is rich in calcium so it is very beneficial in strengthening the bones. Consuming this helps in keeping the bones healthy and at the same time increases the density of these bones. It is important to consult your doctor or specialist before consuming anything.

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