Experts Advise Against Pairing Meals with Tea or Coffee – Here’s Why

In India, tea and coffee are not merely beverages; they are integral to daily routines, conversations, and even health practices. However, experts often caution against certain habits related to tea and coffee consumption. One such debated topic is whether it’s advisable to pair these drinks with meals. Let’s delve into the expert insights to understand the implications.

Key Points

Daily Consumption: Tea and coffee are widely consumed beverages, providing antioxidants and an energy boost. While moderate consumption offers health benefits, excessive intake can lead to negative effects, including dehydration due to the diuretic properties of these drinks.

Tannins and Nutrient Absorption: Both tea and coffee contain compounds like tannins and polyphenols, which, when consumed with meals, may hinder nutrient absorption. The focus, in particular, is on iron absorption, as these compounds can bind to iron, making it less bioavailable for the body.

Effect on Non-Heme Iron: Non-heme iron, derived from plant-based sources, is already less efficiently absorbed than heme iron from animal products. The interference caused by polyphenols and tannins in tea and coffee may further impact the absorption of non-heme iron, potentially leading to nutritional concerns.

Hydration Concerns: Regularly pairing meals with tea or coffee can contribute to dehydration, given their diuretic nature. Dehydration, in turn, may lead to various health issues, emphasizing the importance of moderation in consumption.

Expert Recommendations: Experts suggest avoiding the habit of sipping tea or coffee with meals to ensure optimal nutrient absorption, especially iron. It is advisable to consume these beverages between meals and maintain a balanced and varied diet to meet nutritional needs.

While tea and coffee remain popular and beloved beverages, understanding their potential impact on nutrient absorption and overall health allows individuals to make informed choices. Moderation and mindful consumption play key roles in deriving benefits from these drinks without compromising nutritional health.