Food to Eat During Winters If You Are a Diabetic
Temperatures variation can affect blood sugar. Extremes of both cold and hot weather can impact the body’s ability to produce and use insulin in a negative way. Diabetics might feel hungrier at this time of the year as cold weather speeds up our metabolism. Eating and avoiding some food can effectively manage to keep a check on blood sugar levels.
Food items to eat during winter if you are diabetic
- Vegetable soups made from tomatoes, bottle gourd, peas, mixed vegetables, and mushrooms
- Thai soup
- Lentil soup
- Mulligatawny soup
- Vegetable stew
- Quinoa stew (only for lunch & dinner)
- Barley soup (lunch or dinner)
- Steamed or parboiled sprouts
- Steamed or grilled salads
- Stir-fried vegetables
- Laddu made from nuts, seeds and dates