Habits to keep your heart healthy

Our heart is one of the most important organs which keep us alive. It is important to avoid cardiovascular diseases, whether through early diagnostics, medication or healthy heart workouts. Heart diseases can be prevented by having some daily healthy routines for a healthy heart. Here are few habits which you must adopt to keep heart healthy and fit.

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Sleep Well

Having a proper sleep of 3 hours reduces the risk of getting any cardiovascular diseases. Enjoy at least 8 hours of sleep and make this a priority as it directly affects your overall health. Inadequate sleep are more vulnerable and at risk of any heart disease.

Meditation

Meditation helps in neglecting bad thoughts and having positive thoughts for mindful living.  It helps in maintaining  a balance between your body and mind that activates rest and digest functions.

Dental hygiene

Having good oral health reflects on overall good health. Studies show that having bacteria in the mouth can develop gum disease which can further move into the bloodstream and cause inflammation in the blood vessels.

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Cardio

Any workout that pumps your heart and gives it an adrenaline rush which is important for a healthy heart.  cardio exercises will burn your calories and strengthen your heart.