Honey is one of the most sought after items for weight loss. Honey may have been subjected to numerous experiments in the stomach alone, with lemon juice and lukewarm water. Can I really lose weight by eating honey? What are the things to look out for?
Honey can help you lose weight. Smaller is better. This is because of the small amount of fat-burning enzymes. Honey is collected only from small bee-producing flowers. Inside the flowers are many aromatic medicinal compounds. This drug is also absorbed by bees when they ingest honey. When it turns into honey, the medicine dissolves into honey. Thus the little one becomes an ‘intellectual booster’.
By way of weight loss
Honey acts as a fuel for the liver to produce glucose. This glucose maintains high levels of sugar in the brain and stimulates the release of fat-digesting hormone. Honey should never be heated or poured into boiling water or milk. When honey is heated, it becomes toxic when it enters the body. If you feel the need to add honey to the milk, you can pour the honey after the milk has cooled down. Honey is best consumed in the morning on an empty stomach. Those who are unable to do so can eat after dinner. A healthy diet along with honey can help you lose weight.
Add 2 tbsp of honey in a glass of water and take it on an empty stomach every morning to reduce obesity. The fat soluble enzymes in honey dissolve the excess fat that accumulates in the body.
Drink a teaspoon of honey, a teaspoon of ginger juice and half a lemon juice is good for health and stomach.
You can add a tablespoon of honey to a glass of boiled milk
Put cinnamon in a glass of boiling water. After 10 minutes, add a tablespoon of honey and drink
Eating more honey can cause high blood glucose levels.
It is better for people with bleeding to avoid honey.
∙ People with low blood pressure should reduce their honey intake as honey lowers blood pressure.