Getting children to sleep is a daunting task for parents. It is especially difficult for children between the ages of two and eight to fall asleep. However, according to a study funded by a Medical Research Council, children need to develop the following six habits in order to develop good sleep habits.
According to 59 UK experts, including psychiatrists, dentists, public health professionals, educators, health professionals, and sleep researchers, the following ‘excellent training’ should be regularly included during bedtime:
- Brush your teeth before going to bed
- Regular bedtime routines
- Read the book before going to bed
- . Avoid eating and drinking just before bed
- Avoid the use of electronic devices in bed.
- Engage in quiet activities with children before bed, including bathing and talking.
“These are factors that have a huge impact on the well-being, development, and health of children,” he said. Said George Kitsares.
Children’s bedtime is one of the most stressful times of the day for parents. Recent U.S. research has found that children who sleep at inaccurate times have a higher body mass index (BMI). Experts say the coronavirus crisis has raised children’s anxiety and disrupted sleep patterns.
Experts say that brushing teeth is the most important thing to remember every night in bedtime habits. There is a strong link between oral hygiene and tooth decay. For children, childhood dental disease can lead to an increase in dental disease later in life. It is also a good idea to take a shower before going to bed.