If you control your sugar, you will lose not only weight; Know other qualities

Many of us eat more sugar than the body needs. An excessive obsession with sweets leads many people to many problems, such as obesity and diabetes. The sugar detox method of reducing sugar feed in phases is the way to reduce this addiction.

Sugar detox does not eliminate sugar from life at all. Instead, it is a sweet control program that lasts for weeks or one or two months to reduce the excessive craving for it. More sugar often reaches our body than needed through biscuits, bread, cake, coconut milk, almond milk, plant-based milk like soya milk, bakery pastries, etc. At the same time, sugar in fruits, vegetables, cereals, and dairy products is not a problem.

How to control sugar

It has no clear rules or methods. Avoid sweet drinks, desserts, processed food items, ketchup, etc.  This sweet control should continue for at least two weeks. For a long time, we are trying to re-establish our relationship with sugar through a sugar detox. After control, a small amount of sugar can be returned to the diet.

Benefits of control

Reducing sugar levels reduces the calories that reach the body, thereby starting to lose weight. Excessive cravings for sugar can change. Sugar control can also reduce the risk of developing diseases such as heart disease and diabetes. Reduced tooth decay discoloration and flatulence will improve oral health and sugar control.

It’s not that easy

A sugar detox can have some of the same withdrawal symptoms as when you stop drinking or smoking. Sugar, which contains dopamine and opioids, can be addictive to those who consume it. When it is eliminated, the brain craves more opioids and dopamine. Headache, dizziness, restlessness, and irritability may be part of these withdrawal symptoms. These symptoms can last for days or weeks. Here are some tips to help you deal with them:

1. Eating a breakfast rich in protein, complex carbohydrates, fiber, and healthy fats can help balance blood sugar levels and reduce sugar cravings.
2. Sugar control should not be implemented immediately but should be implemented slowly as our body prepares for it.

3. Nuts and fish, which are high in healthy fats, can help reduce sugar addiction. Nut butter and avocado can be included in the diet.

4. Incorporating more protein in the diet will reduce food addiction.

5. Berries, melons, and bananas satisfy the urge to eat sweets and are healthy at the same time.

6. Pure fruit juices can replace sweet drinks like cola and soda.

7. As dehydration can increase your addiction to sugar, you need to keep your body hydrated from time to time. Drink three to four liters of water a day.