7 foods that help reduce cholesterol

Cholesterol is certainly something the body needs. But people are afraid when they hear cholesterol. It’s not the enemy of our body. This cholesterol is required to perform important things for the body, such as digestion, vitamin D production, etc. But cholesterol is extremely dangerous if it reaches too much. So there are people who are afraid of this and give up their favourite food. But if you change your eating habits a little, you don’t need cholesterol fears. Let’s see what seven foods should be included in that way.

Oats – Studies show that one and a half cups or 50 grams of oats a day can reduce bad cholesterol by 12–24%. Oats contain beta-glucan fibre. This will lower cholesterol.

Beans – Beans are one of the things that help in lowering LDL cholesterol.

Spinach – Spinach is one of the foods that help in lowering cholesterol. Low in calories. But it also contains a lot of fibre.

Lady Finger – Lady Finger is one of the things that helps in lowering cholesterol. And fewer calories. But it’s rich in fibre.

Nuts – Almonds, peanuts, walnuts and all kinds of nuts can lower cholesterol. And protect heart health.

Soybeans – Soybeans are high in fibre and protein. Very helpful in lowering cholesterol.

Fish – Fish such as salmon, herring and mackerel contain omega-3 fatty acids. It is also very good for the heart.

Spinach –  Spinach is a leading body fat-reducing foods. There is no other food that helps you lose fat. Spinach is a storehouse of vitamin B, magnesium and vitamin E.

 

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