8 natural foods to control high blood pressure

High blood pressure is one of the most common life-threatening diseases of modern times. Estimates point out that more than 1billion people in the world are suffering from high blood pressure or hypertension. High blood pressure can lead to heart disease and stroke.

But blood pressure can be controlled through healthy food and some simple lifestyle changes. The foods that help control blood pressure are as follows:

1. Citrus fruits
Citrus fruits like oranges and lemons not only boost immunity but also control blood pressure. Citrus fruits containing a variety of minerals and vitamins are also good for heart health. A study of Japanese women points out that using lemon juice along with daily walking can reduce systolic stress.

2. Banana

Banana, which is rich in potassium, also helps to control hypertension. Potassium, which controls the effect of sodium, reduces the pressure caused on the walls of blood vessels.

4. Pumpkin seeds

Pumpkin contains nutrients such as magnesium, potassium and arginine which help in controlling blood pressure. Consumption of pumpkin oil in daily diet can lower blood pressure.

6. Berry fruits

Berry fruits like blueberries, raspberries, chokeberries and strawberries all help control blood pressure. The antioxidants present in them increase nitric oxide levels in the blood. This will help prevent blockages in the blood vessels.

7. Pistachios

Pistachios are a rich dish of nutrients, including potassium. Studies reveal that this also helps to control blood pressure.

8. Carrot
Carrots containing phenolic compounds such as chlorogenic, P-cleric and phlegmatic acid can help relieve pressure in blood vessels and prevent swelling here. This can control blood pressure.  The diet can be included as carrot salad, soup or other curries.