Garlic for weight loss; must try
One thing that you will commonly find in every Indian household is garlic. It have been an inseparable part of Indian cuisine from the very beginning. While it is disliked by some owing to its strong smell, its health benefits cannot be denied.
Garlic packed with nutrient and active compounds that can help provide relief from numerous health conditions. Whether you are suffering from low blood pressure or a common cold, garlic can be an excellent home remedy. Surprisingly, having garlic some specific ways can also help you lose some belly fat.
It contains vitamin B6 and C, fibre, manganese, calcium, which plays a crucial role in shedding kilos. As per a 2011 study, published in The Journal of Nutrition, garlic extract may lead to weight loss in certain women.
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Another study shows that when mice were fed garlic for eight weeks, their body weight and fat storage percentage decreased considerably. Apart from this, garlic can also help to boost immunity, detoxify the body and help fight cold and flu. Adding garlic in your diet can help boost your energy level and increase metabolism. Here are 3 ways you can have garlic if trying to lose weight.
Cut 2-3 garlic cloves in a glass of water and keep it overnight. In the morning remove the clove of garlic and add a pinch of black pepper. Mix well and drink it on an empty stomach.
