Drinking more water can help you lose weight

Many studies back up the premise that drinking water helps with weight loss by flushing out toxins and improving digestion and muscular function.
Water is completely calorie-free, helps you burn more calories, and may even help you lose weight if drank before meals.
Drinking water increases your body’s metabolism and energy expenditure, which aids in weight loss.
Increasing your water consumption will boost lipolysis, the mechanism through which your body burns fat for energy. Drinking eight glasses of water every day for weight loss will help you maintain a healthy weight.

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