Nutrition tips for breastfeeding mothers

Motherhood is a beautiful experience, to enjoy it to the fullest you need healthy physical and mental health.

If you are breastfeeding mother you must have nutritional food. So opt for a diet that can help you stay on your toes throughout the day.

Lactating mother should add lots of protein in the daily diet in the form of eggs, milk, fish, chicken, dahi, rice, and kheer.

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Drink enough amount of water because you need it to feed your baby.

Eat green leafy vegetables and Vitamin C  because they help in better absorption of iron.

Fruits which are juicier should be added in the daily diet.