There are six reasons why intermittent fasting isn’t working for you

Intermittent Fasting mistakes to avoid

When you think about losing weight or shedding a certain number of kilos, you first make a list of diets and exercises that you can do. One of the most popular diet programs is intermittent fasting (IF), which is more of a lifestyle than a diet.

Different approaches to intermittent fasting

Intermittent fasting is when a person, in order to lose weight, alternates between periods of fasting and eating. It is more about the ‘when’ of a diet rather than the ‘what.’ This means that intermittent fasting restricts one’s food intake to a shorter time window, which aids in calorie reduction.


The following are the most popular methods of intermittent fasting:

The 16:8 method – This involves restricting your eating to an eight hours window, wherein you fast for 16 hours.

Eat-Stop-Eat – This method demands fasting for 24 hours and should be done once or twice a week.

The 5:2 diet – This diet program allows a person to eat only 500–600 calories on two nonconsecutive days of the week, whereas they can eat normally on other remaining days.

While there are many Intermittent fasting methods you can resort to, there are mistakes you may commit that may hinder your weight loss process.

You have chosen the wrong IF plan

Choosing the right IF plan is critical. If you choose a method that is incompatible with your sleep schedule or daily routine, you may end up doing more harm than good. As previously stated, beginners should take it slowly and not attempt a 24-hour fast right away. If you are unable to keep up, you may end up eating more calories than usual, resulting in unhealthy weight gain.

You’re eating too much during your eating window

Once you’ve made a commitment and chosen a plan, you must follow the rules of the plan. However, just because you have fasted for 24 hours or 16 hours does not mean you should overeat during your eating window. Instead of trying to compensate for the time you were fasting, practice mindful eating.

Your diet is not nutritious enough

One disadvantage of the plan is that it focuses on when to eat but does not specify what to eat.


Those who truly want to reap the benefits of the plan must consume nutritious, healthy foods rather than processed, high-calorie foods. While you may have fasted for a long period of time, it is critical that you consume only fiber-rich, low-calorie foods during your eating window. Only by doing so will you notice some sort of change in yourself.

You skip meals when you should be eating

Intermittent fasting is all about fasting when you’re supposed to and eating when you’re supposed to. However, if you continue to fast and skip meals even when you are supposed to, you are undermining your own goals and plans. This will only make you weaker and, in time, deplete your energy reserves.

You’re not drinking enough water

There are no restrictions on staying hydrated when on an intermittent fasting diet. When you’re fasting, drinking water is critical to maintaining your energy levels. You may not be able to stick to the diet plan if you do not drink enough water. It can cause fatigue, cramps, headaches, and other symptoms.

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