5 Foods for an Enormous Orgasm

So, if you’re still looking for the appropriate components to make a ‘sexy’ plate, here’s the lowdown on meals that promote the Big O!

• The green leafy vegetable has a plethora of sexual benefits. “It is high in Vitamin E, which is a crucial stimulant in the body’s creation of sex hormones. It is also high in manganese, which aids in the creation of oestrogen, the female hormone. Magnesium insufficiency also has an impact on a woman’s fertility “Aishwarya Rajan, a nutritionist, says us. “Green leafy vegetables are also high in zinc, which is renowned for improving libido and sperm production in males,” says nutritionist Charu Dua.
• Flaxseeds, pumpkin seeds, soybeans, chickpeas, and sunflower seeds, among others, are friends of sexual hormones. “Consuming one tablespoon of flaxseed every day can help boost testosterone levels in the body. These seeds are high in Omega 3 fatty acids, a deficiency of which affects hormone levels, resulting in decreased sex drive. Pumpkin seeds are particularly high in zinc, a mineral required for the production of testosterone “Sanjana Saikia, a nutritionist based in Delhi, advises.
• If you dislike the aqua-species, you should learn to love them because they ensure a smooth sailing sex drive. They contain the magic sex drug, whether they are fish or oysters!” Fish is high in Omega-3 fatty acids, which boost your metabolism and keep you feeling young. It has also been shown to increase the hormone dopamine, which activates the brain’s pleasure circuit. Furthermore, it includes Vitamin B, which has been related to fertility. Oysters, which are known for their aphrodisiac qualities, are the highest source of zinc, which feeds the prostate gland and increases testosterone levels in males.”
• All fruits, particularly those high in vitamin C, can be beneficial to sexual satisfaction. “Vitamin C is required by the body to keep the sexual organs in good working order. Consuming 500-1,000 mg of vitamin C per day boosts the number and quality of sperm generated, according to tests “Aishwarya is a nutritionist. Citrus fruits, particularly kiwi, blackcurrants, and strawberries, fall into this category.
• Women’s orgasm concerns are alleviated by olive oil, which stimulates the synthesis of the testosterone hormone. “A shortage of this hormone can result in a lack of desire and sexual pleasure, as well as the inability to attain orgasm. So, use monounsaturated fats like olive oil liberally.”