Food to Eat During Winters If You Are a Diabetic

Temperatures variation can affect blood sugar. Extremes of both cold and hot weather can impact the body’s ability to produce and use insulin in a negative way.  Diabetics might feel hungrier at this time of the year as cold weather speeds up our metabolism. Eating and avoiding some food can effectively manage to keep a check on blood sugar levels.

Food items to eat during winter if you are diabetic

  • Vegetable soups  made from tomatoes, bottle gourd, peas, mixed vegetables, and mushrooms
  • Thai soup
  • Lentil soup
  • Mulligatawny soup
  • Vegetable stew
  • Quinoa stew (only for lunch & dinner)
  • Barley soup (lunch or dinner)
  • Steamed or parboiled sprouts
  • Steamed or grilled salads
  • Stir-fried vegetables
  • Laddu made from nuts, seeds and dates

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