Five foods helps to control cholestrol and boost your health

A diet plays a vital in regulating overall health. When it comes to regulating various health conditions such as blood pressure, cholesterol, blood glucose, and more. Some foods that can lead to unhealthy levels of cholesterol include processed foods, sugary treats, etc. But you can reduce this Cholestrol and boost help by having this in your routine.

Nuts and seeds: If you are looking for the perfect way to lower cholesterol and stay healthy, add nuts and seeds to your diet. You can add these superfoods to your breakfast, snack, smoothies, etc. You can choose nuts and seeds such as walnuts, almonds, sunflower seeds, pumpkin seeds, etc.

Avocado makes cholesterol a heart-healthy and cholesterol friendly food. Furthermore, avocado can be used as a healthy replacement for butter.

Oats: Starting your day with a bowl of oats can help provide your cholesterol levels. with the healthy boost, it requires. Oats are a rich source of fibre, which can be effective against lowering cholesterol.

Fatty fish: Omega 3 rich fatty fish such as sardines, mackerel, herring, can have excellent LDL lowering abilities that can help maintain healthy cholesterol levels. Furthermore, fatty fish can also have brain and heart-healthy benefits.

Citrus fruits: Citrus fruits are a source of pectin which can help LDL levels in the blood. You can choose among a variety of citrus fruits such as orange, grapefruit, lime, etc.

Back to top button
Close
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker