Are you troubled by immunity issues ? : Try these kitchen ingredients

Our bodies are constantly attacked by toxins present in our environment. Every day our immune system has to deal with polluted air, processed food, and contaminated water. It provides soldiers which our body use to deal with the attack of pollutants. A frail immune system escalates the chances of falling sick. Factors like stress, improper nutrition, chronic disease, poor liver function, inactive thyroid, and toxins impact our immunity. Despite this, there are many natural ways to boost the immune system.

Try the below items from kitchen to boost immunity

Ginger is valuable for immunity boosting, according to Ayurveda. Include raw ginger in your regular diet. Ginger tea is used as a remedy against flu, colds, sore throat, nasal congestion, and sinus pain.

Turmeric (haldi) is an excellent preventive remedy for monsoon related infection. Take ½ tsp turmeric powder mixed with ½ tsp of honey twice a day to prevent a cold. It also helps relieve bloating and indigestion. It boosts the immune system and prepares it to fight disease. Drinking fresh turmeric juice. It can be made by blending the fresh turmeric with a little water, straining it, and having 30 ml of this preparation once a day. It boosts immunity.

They are rich in antioxidants and hence boost immunity. Cumin seeds are also rich in iron, vitamins A and C, which boost the immune system. Black cumin seeds are also used as a natural medicine in treating asthma.

Constant use of honey strengthens the white blood cells to fight bacteria and viral diseases. Mix two teaspoons of honey with an equal quantity of ginger juice and consume it frequently.

These (kalonji) are very effective in treating diseases caused by a weakened immune system. Kalonji seeds are a rich source of essential fatty acids, which are important constituents for the production of immune cells and for the growth and maintenance of the nervous system. Onion seeds can be added to vegetables, dals, and chutneys.

It has a cooling and anti-inflammatory effect, and thereby clears the nasal passage. This is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a clove bud eases sore throats.