Soybean: This vegetarian protein source contains more protein than eggs and meat

New Delhi:  Non-vegetarians can get their protein fix from a variety of foods. Vegetarians can eat eggs, fish, and meat, but they still need protein-rich foods. Here’s some good news for vegetarians: we’ve discovered the benefits of soybean, a high-protein food.

According to diet expert Dr. Ranjana Singh, consuming soybeans is very effective in the treatment of many diseases in addition to meeting the various needs of the body. Soybean can also be used to help with physical growth, skin issues, and hair problems.

Proteins, carbohydrates, and fats are important components of soybeans. Soybeans contain 36.5g protein, 22% oil, 21% carbohydrate, 12% moisture, and 5% ash.

Amount of protein found in milk-egg and soybean

One egg (100 g) 13 g

Milk (100 g) 3.4 g

Meat – (100 g) 26 g

Soybean (100g) 36.5g

Soybean in daily diet: According to health experts you can eat 100 grams of soybeans every day. The amount of protein in 100 grams of soybean is about 36.5g. daily consumption of soybean provides vast benefits to people with protein deficiency.

Benefits of eating soybeans

1. Consumption of protein-rich soybeans helps to maintain a healthy metabolic system.

2. Soybean promotes cell growth and repairs damaged cells.

3. Antioxidants found in soybeans can help prevent a variety of cancers.

4. Soybean nutrients help to strengthen bones.

5. Soybean consumption helps to sharpen the mind by improving mental balance.

6. Soybean is also beneficial in the treatment of heart disease.

Soybean consumption: Soak 100 grammes of soybean water at night and eat it for breakfast the next day. Aside from that, soybean can be used to make a variety of dishes.