Optimal Diet Choices for Managing PCOS: Incorporating Low Glycemic Foods

Polycystic Ovary Syndrome (PCOS) affects numerous women globally, disrupting ovarian function due to cyst formations. Symptoms may include irregular periods, intense cramps, weight gain, and unwanted hair growth. Modifying one’s diet can significantly ease PCOS-related challenges.

Individuals with PCOS should focus on consuming lean proteins and anti-inflammatory foods like fatty fish, leafy greens, tomatoes, berries, nuts, olive oil, and turmeric. Avoiding high-sugar foods and opting for items with a low glycemic index is crucial. Studies suggest a link between insulin resistance and PCOS, where high insulin levels stimulate excess testosterone production, leading to ovarian cysts.

Low glycemic index foods release sugar slowly into the bloodstream, preventing blood sugar fluctuations. Examples include whole grains (wheat, barley, jowar, kuttu), legumes (chickpeas, kidney beans), green vegetables (spinach, kale, cabbage, methi greens), root vegetables (carrots, radish), and fruits (guavas, cherries, grapefruit, apples, oranges).