Pollution Woes? Try These 5 Home Remedies to Soothe Throat and Cough

As pollution and changing weather conditions take a toll on Delhi NCR, residents are grappling with various health issues, including cough, sore throat, and eye irritation. With the air quality index crossing 400 in many areas, it becomes crucial to find effective home remedies to alleviate these problems. If you’re dealing with the aftermath of pollution, here are five home remedies that might offer relief:

Herbal Tea: Brew a cup of herbal tea using whole spices like ginger, basil, black pepper, and cloves. These warm and antibacterial spices can help soothe your throat. You can also add them to your regular milk tea.

Black Pepper: Known for its pain-relieving properties, black pepper can be chewed whole or consumed with candy or sugar. Alternatively, crush black pepper, mix it with honey, and take it for relief from throat discomfort.

Salt Water Gargle: Pollution and dust particles can lead to throat infections. Gargling with warm water and salt two to three times a day can help eliminate bacteria trapped in the throat and nose.

Turmeric Milk: Enjoy a glass of turmeric milk before bedtime. Turmeric’s antibacterial, antiseptic, and anti-allergic properties make it effective in addressing cold and sore throat issues during changing seasons.

Mulethi (Licorice): Sucking on a small piece of mulethi root can provide relief from a sore throat. For cough relief, mix mulethi powder with honey or make a decoction for consumption.

Taking proactive steps with these home remedies can contribute to managing throat and cough issues caused by heightened pollution levels.