How to stay hydrated by adding these 5 Fruits?

Hydration is one of the main aspects of being healthy and fit. But we must all agree, if there is one thing we take for granted, is drinking enough water. Lack of hydration can lead to various health issues such as headache, fatigue, low blood pressure, skin concerns, and many more. A well-hydrated body helps all the organs to function properly and also aids in releasing toxins from the body. So, consuming water is extremely important and beneficial for health. Along with water, you can add 5 fruits in your diet to be healthy

1.
Apple- Apples contain almost 86% water, hence it is a great fruit to consume to add hydration to your body. Apples are not just delicious but consuming them regularly can help with heart health, blood sugar levels, and many more.

2. Watermelon-Watermelon is one of the most popular hydrating fruits. It contains 96% water, hence watermelon is a favourite fruit to have during summers to quench thirst. Apart from being heavy on water content, watermelons contain vitamins A and C which are essential vitamins for the body.

3. Papaya-Containing 88% of water, papaya is another excellent source of water for the body. It also comes with the goodness of vitamins C, A, E, and antioxidants. Consumption of papaya significantly improves heart health, fights against inflammation, and aids in digestion as well.

4. Oranges- Oranges are filled with health benefits and one of them has to be providing hydration to the body due to its high water content. A very potent source of vitamin C and potassium, oranges are great to build a strong immune system. Oranges also aid in getting clear and bright skin.

5. Strawberries- Strawberries have 91% water in them. These tasty fruits have multiple health benefits. Strawberries are packed with fibre, manganese, vitamin C, and folate which are beneficial for a healthy body. Since strawberries are high in fibre they aid in digestion. It prevents inflammation as well which can further protect you from heart risks.