Five fruits that help improve your eye vision

Eye health is also important and significant for every person. Healthy nourishment of a balanced diet and a disciplined routine helps provide better vision.

Working in hazardous conditions, uneven climate change and using computers, laptops or cell phones bring complications to eyesight.

It brings strain to the eyes which leads to blurred vision. This further leads to trouble in focusing or concentrating on your work, having some fruits in your regular diet help to improve your vision.

1. Citrus Fruits

Some fruits like oranges, lemons and grapefruit are rich in Vitamin C. This strengthens the health of blood vessels in the eye. It also helps with age-related vision and macular degeneration and cataracts.

2. Berries

Blueberries, strawberries, cranberries and blackberries are great fruits for maintaining good eye health. Antioxidants in berries help in preventing lower blood pressure, dryness, vision defects and macular degeneration.

3. Bananas

Potassium is good for eye health. It is necessary, particularly for dry eyes. It is essential to maintain good eye health.

4. Mango and Papaya

Lutein and Zeaxanthin are the key nutrients that work as an antioxidant. These work as a natural sunblock, that helps in absorbing excess light that comes into the retina. They also help in protecting the eye from blue light.

5. Apricots

This fruit is rich in vitamins A, C and E and carotenoids. They are also high in beta-carotene. It not only improves the night vision and eyes’ ability to adjust to dark settings It also helps in damaging blue and ultraviolet light. This only helps in protecting the retina.