Add these protein rich items to your daily diet to stay healthy and energetic

Healthy seeds have become a rage in the world of health and nutrition. Snacking is a crucial component of weight loss. Snacking need not always be unhealthy. In fact, Protein helps induce satiety. If you are feeling full, it is natural that you would eat in controlled portions.

Here we list some protein rich snacks you can add to your daily diet.

Peanuts-

The highest nut with protein on this list, peanuts pack a hefty 9 grams per ounce. Although technically a legume, peanuts are often lumped with nuts because they offer many of the same benefits of other nuts.

Some of these benefits include lower risk of heart disease, various cancers and weight loss aid. Plus, the amount of protein in peanuts bring additional benefits, including skin, hair, muscle and organ health.

Flaxseeds

Touted as one of the best sources of plant-based protein, flaxseed is packed with omega-3 fatty acids and fibre. You can add it to water, smoothies or shakes and yield its benefits.

Pistachios

Pistachios contain 6 grams of protein per ounce and have less calories than most nuts with protein. It is also rich in lutein and zeaxanthin, which are essential for eye health. In fact, these antioxidants are being researched for their ability to lower the risk of developing Macular Disease (or AMD).

Pistachios have also been shown to be helpful with aiding weight-loss as a nutrient-dense snack. Lastly, pistachios are a good source of fiber with 3 grams per serving. This fiber is great for digestion and promoting regularity.

 Chia Seeds

These tiny dark seeds are good for your gut, digestion, heart and blood sugar levels. Along with a good dose of protein, chia is also loaded with nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin.

Pumpkin Seeds

These crispy flavourful seeds are a treasure trove of vitamins, minerals and antioxidants. Hundred grams of pumpkin seeds contain 19 grams of protein! Here are some fun ways you can include it in your diet.

Almonds

Not just your brain and heart, almonds may also help keep your weight in check. Almonds make for an excellent source of protein and fibre. Both the nutrients are crucial for weight loss.

Walnuts

Walnuts are loaded with an impressive four grams of protein per ounce. It is incredible for your brain and heart too. You could tuck into them raw, or toss them in your salad and smoothies.

Sunflower seeds

Sunflower seeds bring in the highest amount of protein on this list at an amazing 9.6 grams per ounce. They are also rich in vitamin E, which has a wide array of health benefits from supporting pregnancy to preventing certain cancers.

However, sunflower seeds also have a good amount of healthy fat to help the body absorb the vitamin. Sunflower seeds are also high in manganese and thiamin, which are essential for bone and brain health.