Can Garlic lowers blood pressure?

Garlic has been considered effective in reducing blood pressure in hypertensive patients. The prebiotic properties in garlic increase gut microbial richness and diversity. Garlic extract can affect your blood vessels and help control the problem of high BP.

But limited consumption is only good for health. Garlic contains vitamin B12 which can help in controlling blood pressure. Apart from this, garlic contains sulphur, due to which nitric oxide (NO) and hydrogen sulphide (H2S) gases are formed.

These compounds relax our blood vessels and help them dilate. In this way, when there is sufficient space in the blood vessels, the heart does not have to work as hard to pump blood and the problem of high BP remains under control.

How to consume the Garlic
1. Eat 2 cloves of garlic every day
2. Roast garlic and eat it

Also, eating garlic on an empty stomach has been one of the best remedies for losing weight.


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