Five ways how eating dark chocolate can help keep your skin smooth, healthy and radiant

Over the years, dark chocolate has become popular with researchers and nutritionists for its high content of flavonoids, antioxidant compounds that provide important health benefits.

Dark chocolate is also known as a mood-enhancer, brain-strengthening, and anti-cancer dessert. Powerful antioxidants like the flavonoids in dark chocolate can help prevent heart disease and high blood pressure, as well as reduce the risk of stroke.

Here are five ways how eating dark chocolate can help keep your skin smooth, healthy, and radiant:

Rich in antioxidants, dark chocolate helps fight free radicals that cause oxidative damage to skin cells. Free radicals can also break down skin collagen and create wrinkles.

Dark chocolate contains sunscreen ingredients that help protect your skin from harmful UV rays, which helps prevent sunburn and skin cancer.

Because dark chocolate contains skin-friendly ingredients, consuming it regularly will help keep your skin soft, hydrated, and well-nourished.

Dark chocolate also contains minerals such as copper, iron, and zinc that promote new cell growth. Thus, it removes dead cells and allows the newly exposed fresh skin to breathe freely.

Eating dark chocolate has been linked to lower levels of the stress hormone cortisol, which can negatively affect your skin in several ways. Research shows that pregnant women who eat more chocolate during pregnancy can have babies without stress.

Besides being good for the skin, dark chocolate has many other benefits for hair care, Reduces hair loss, and improves overall hair condition.