What is Intermittent fasting? Foods you should eat when following this diet

Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

This diet becomes popular with people for weight loss and blood sugar regulation. While there are restrictions on when you can eat, there are no hard and fast rules on what you can eat. However, it’s important to make healthy food choices to support your body during fasting periods.

Here is a list of some of the best foods to eat when fasting intermittently:

Avocados- This high-calorie fruit, is ideal for weight loss due to its high unsaturated fat content. Avoid the body from going into emergency starvation mode, even if hunger pangs arise during a fasting period.

Cruciferous veggies- Cruciferous vegetables such as broccoli, brussels sprouts, and cauliflower are excellent choices for those practising intermittent fasting. These veggies are packed with fibre, which aids in digestion and keeps the gut healthy. Additionally, fibre can help curb hunger pangs, making it easier to stick to a fasting schedule.

Beans and legumes- Beans and legumes are some of the best foods to consume during intermittent fasting. Adding low-calorie carbs like beans and legumes to your eating plan can keep you energized during your fasting hours.