Cauliflower Rice with Grilled Chicken: A Delicious and Healthy Sunday Meal

Cauliflower rice has gained popularity as a nutritious alternative to traditional white rice, offering antioxidants and low calorie and carb content. Embrace a healthier Sunday meal with this delectable combination of cauliflower rice and grilled chicken. This grain-free dish is not only delicious but also suitable for those on a diet.


1 cauliflower

80 ml olive oil

5 g chopped garlic

5 g chopped onions

10 g chopped red capsicum

10 g chopped green capsicum

Salt to taste

2 g turmeric powder

1 chicken breast

5 g turmeric powder

5 g ginger garlic paste

10 ml vinegar

4 g black pepper powder For Garnish:

Red radish slices

Pomegranate seeds



Grate cauliflower and blanch it with salt and turmeric powder.

Marinate chicken breast with salt, turmeric, pepper, and ginger garlic paste; set aside.

Heat olive oil in a pan, add chopped garlic, onion, and capsicums; cook for 2 minutes on medium heat.

Add the grated cauliflower, mix well for 1 minute on high heat.

Grill the marinated chicken breast on a tawa with olive oil for 8 to 10 minutes.

Arrange the prepared cauliflower rice in a bowl.

Slice the grilled chicken breast over the cauliflower rice.

Garnish the meal with red radish slices, pomegranate seeds, and microgreens.

Serve the delightful and healthy dish hot.

Transform your Sunday meal into a healthy and flavorful experience with cauliflower rice and grilled chicken. This low-calorie, diet-friendly recipe is a perfect combination of taste and nutrition. Enjoy the goodness of antioxidants and a satisfying meal without compromising on health.

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