Protein-Packed Chickpea Salad Recipe for Sustained Hunger

Salads are often overlooked, but when prepared well, they can be both delicious and satisfying. This chickpea salad recipe is ideal for those who crave a protein-packed and filling dish. Chickpeas, a rich source of protein, form the base of this salad, providing sustained energy and keeping hunger at bay.


1 cup cooked chickpeas

½ cup small onion (thinly sliced)

½ cup grated coconut

½ teaspoon pepper powder

Salt (as required)

Lemon juice (as required)

1 tablespoon coconut oil

1 teaspoon mustard seeds

1 sprig of curry leaves

2-3 thandu mulaku (chilly)


Combine chickpeas, onion, and grated coconut in a vessel.

Add salt, lemon juice, and pepper to taste.

Heat oil in a pan and season the salad with mustard seeds, curry leaves, and thandu mulaku.

Toss the salad well, ensuring even coating of the dressing.

The protein-packed chickpea salad is ready to be enjoyed.


This chickpea salad is not only a nutritious option but is also gluten-free. It’s a perfect choice for those looking for a wholesome and satisfying meal that can keep hunger at bay for an extended period.

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