Health Benefits Of Eating Mint And Coriander Chutney Regularly

Mint and coriander leaves are storehouse of vitamins and nutrients .If you have less appetite , indigestion issues, such abdominal related health issues consume mint and coriander chutney every day. Eating this green chutney, regularly has many health benefits.

Treats digestion issues

Add lemon, black salt, cumin, green chili, asafoetida, ginger and garlic while preparing coriander and mint chutney, it gives aids in digestion and enhance taste to the meal.

Controls diabetes

Coriander helps to lower blood sugar levels. It  stimulate insulin secretion which helps in lowering blood sugar levels.

Reduces inflammation

Easting green chutney made of dhaniya and pudina helps to get rid of inflammation from your entire body.

Glowing skin

Coriander leaves have antifungal and antiseptic qualities. So eating this regularly helps in avoiding skin blemishes and acne issues and helps in detoxification which eventually results in a clear glowing skin.