FITNESS
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This one workout will give you an extra year of life
In a world full of fancy workout routines, it might be difficult to pick one and keep to it. Every…
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Tips to control blood pressure without medicines
High blood pressure is a “silent killer”. It can cause collateral damage like heart disease and stroke. Simple lifestyle changes…
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The ‘fear centre’ in the brain is crucial for treating anxiety in children
New York: Researchers discovered that children with high levels of anxiety may have an enlarged volume of the amygdala, the…
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Vitamin E consumption is critical during the first 1,000 days of life’
New York: If you believe that vitamin E deficiency never occurs, you are most likely mistaken. According to a new…
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Don’t blame childhood obesity for a decline in fitness!
London: According to a study, child fitness levels are declining at an even faster rate than previously thought, and this…
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Views on casual sex may negatively impact your marriage
New York: According to a new study, an individual’s premarital views on uncommitted sex, such as one-night stands or casual…
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Cancer is not caused by stress
New York: Researchers have concluded that stressful events are not linked to cancer, and that people suffering from post-traumatic stress…
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Alcohol is not a good sleep aid.
Alcohol acts as a sedative in people who drink before bed, as evidenced by the delta frequency electroencephalogram (EEG) activity…
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Benefits of yoga during pregnancy
We all know yoga has many incredible health benefits. It has several benefits on pregnant women . Here are benefit…
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What is Giloy? What are its benefits ?
Giloy is an Ayurvedic herb suggested by ayurveda for so many years. Giloy is also known as Amrita which means…
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