FITNESS
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Dry eye : The most common issue among people using digital screens
If you spend much of the day staring at a computer screen, you’re probably familiar with dry eye. Its symptoms…
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Are you a fitness freak ? Make sure your routine doesn’t turn deaf ear to the following
The trifecta of a healthy fitness regime is nutrition, exercise and rest. Sleep is one thing. But ask yourself, when…
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Workouts should not be affected by seasons : Try these indoor activities
The rainy season often bring hindrance to our favourite run outside. Let’s find out what you could do to keep…
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Certificate courses on Yoga to be launched by IGNOU
New Delhi : The Indira Gandhi National Open University (IGNOU) on Sunday launched a certificate programme, which will start from…
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Clean drinking water all over India by 2024 : A scheme of PM
New Delhi : The Centre has set a target of providing clean drinking water to every household by 2024, Jal…
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Brown bread is apt for healthy weight gain : See the nutritional facts
The quality of brown bread and white bread has always been a debated issue. Both of them varies in terms…
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The health benefits of Bengal gram will amaze you : Have a look at them
Bengal grams are globally known as Chickpeas. They are nutritionally, very well endowed and are rich in two of the…
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Drumstick : A simple thing of our kitchen garden with ample of health benefits
Drumstick is used in the regional cuisines of Southern Indian states for millennia, but the world is only now warming…
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Role of melons in managing blood pressure : Have a look
Summer melons are delicious to tuck into raw, they can be tossed in salads, and they taste oh-so-amazing in shakes…
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Proper workout must be done with certain steps : Have a look
People who workout regularly, dedicating time is important for muscle recovery and building strength. Multiple parts of your body are…
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