Seasonal allergies, commonly known as hay fever or allergic rhinitis, affect roughly 30 to 40 percent of people worldwide, especially during the months of March to June. Symptoms such as sneezing, runny nose, and itchy eyes are typical during this time. While many allergy medications can be safely used for short durations, only certain treatments are recommended for daily or long-term use. Nasal steroid sprays, antihistamines, eye drops, and specific nasal sprays can be used regularly, but nasal steroids should ideally be limited to about three months annually. Additionally, medications like leukotriene receptor antagonists and nasal sprays for asthma and allergic rhinitis are considered safe for extended use.
However, long-term medication use may lead to side effects, particularly in young people. These can include mild to severe nervous system issues or mental health disturbances. Nasal steroids, when used frequently, might cause nosebleeds, cataracts, glaucoma, or even growth problems in children.
To manage allergies beyond medication, it’s important to take preventive measures: avoid pollen exposure by keeping windows closed, use saline sprays to clear allergens from the nasal passages, and maintain clean living spaces to reduce dust. Air purifiers and humidifiers can also help by improving air quality and hydration. People with allergies or asthma should avoid pets indoors, maintain a healthy diet, get adequate rest, and keep nasal passages moisturized to prevent inflammation and bleeding. Always consult a doctor before altering any medication and avoid self-treatment to ensure safe management of allergic reactions.
