Diet
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HEALTH TIPS
Nine Ways to Control Migraine Headaches During Monsoon
Many people experience symptoms of migraine during the rainy season due to changes in atmospheric pressure, weather, and an increase…
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HEALTH & LIFESTYLE
Managing Mangoes in Diabetes: Dos and Don’ts
For individuals with diabetes, enjoying mangoes can still be a part of their diet, albeit in moderation and with certain…
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FOOD
7 High-Fibre Fruits to Support Weight Loss Goals
Incorporating high-fibre fruits into your diet can aid in weight loss and promote overall health. Discover seven delicious fruits packed…
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HEALTH TIPS
Summer Exercise Safety: Important Tips to Remember
Regular exercise and a balanced diet are crucial for maintaining good health throughout the year. While some people may be…
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HEALTH & LIFESTYLE
Navigating Menopause: Essential Foods for Women’s Health
Menopause marks a significant transition in a woman’s life, accompanied by hormonal changes and various symptoms. Adopting a nutritious diet…
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HEALTH & LIFESTYLE
Summer Diet Guide: What to Eat and Avoid in Kerala’s Hot Weather
As temperatures soar in Kerala, it’s crucial to adjust your diet to stay cool, hydrated, and nourished. Opt for foods…
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HEALTH & LIFESTYLE
Nurturing Bone Health: Dietary Tips and Yoga Practices
As the seasons change, particularly in winter, individuals over the age of fifty may face challenges to their bone health,…
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HEALTH & LIFESTYLE
Nourish Your Locks: Superfoods to Combat Hair Fall and Promote Healthy Hair Growth
Struggling with hair fall? Look no further than your plate for a natural solution. Experts unanimously agree that maintaining a…
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HEALTH & LIFESTYLE
Foods That Bring Relief When Sinus Infection Strikes
Living with the discomfort of sinus infections can be challenging, especially during the winter months. However, beyond conventional remedies, your…
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HEALTH & LIFESTYLE
Unlock the Secret to Healthy Hair: Incorporate These Superfoods into Your Diet to Combat Hair Fall
Achieving and maintaining healthy, vibrant hair is a universal aspiration, with countless social media accounts offering tips and tricks for…
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