Food Items That Will Boost Your Memory

Our brain is our body’s control center, it is in charge of keeping your heart beating and your lungs breathing and allowing you to move, feel, and think. So it is a good idea to keep your brain in optimal working order. The foods you have has an important role in brain health and can improve specific mental tasks, such as memory and concentration. Here are some foods that stimulate your brain.

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Green tea

The caffeine in green tea stimulates brain function. It improves alertness, performance, memory, and focus. Green tea has components that make it a healthy drink for brain like L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed it also increases the frequency of alpha waves in the brain, helping you relax without feeling tired.  It is also has polyphenols and antioxidants that can protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s and green tea has been found to improve memory.

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 Fatty fish

Fatty fish is usually at the top list of brain food. This type of fish like salmon, trout, and sardines, which are rich sources of omega-3 fatty acids. About 60% of your brain is made up of fat, and half of that fat is omega-3 type. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Omega 3-s also have a couple of additional benefits for your brain. So fatty fish is a great option for brain health.

Turmeric

Turmeric has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, it can directly enter the brain and benefit cells there. It is a powerful antioxidant and anti-inflammatory compound which can help improve memory in people with Alzheimer’s. It can also help remove amyloid plaques that are a hallmark of this disease.

Oranges

By eating a medium orange you can get all the vitamin C you need in one day. For brain health vitamin C is a key factor in preventing mental decline. Eating good amount of food rich in vitamin C may protect against age-related mental decline and Alzheimer’s disease. Vitamin C is a powerful antioxidant that helps fight free radicals that can damage brain cells and vitamin C supports brain health as you age.

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Dark chocolate

Dark chocolate and cocoa powder has compounds that stimulate the brain, including flavonoids, caffeine, and antioxidants. Flavonoids are a group of antioxidant plant compounds. The flavonoids in chocolate settle in the areas of the brain that deal with learning and memory. These compounds can improve memory and also help slow age-related mental decline.