Boost Your Immunity Against Covid: Curry leaves, tulsi, and honey paste
As the country battles the second wave of Covid-19, the best thing we can do to assist the overwhelmed healthcare system is to stay at home and keep safe. While we wait for the Covid situation to be resolved, it is critical that we maintain our health while focusing on boosting our immune, which protects us against foreign substances and viruses such as the new coronavirus.
A simple, easy-to-make paste of tulsi and curry leaves that helps increase immunity in today’s segment.
INGREDIENTS
3–4 curry leaves
3–4 curry leaves
1tsp honey
HOW TO Make
Grind the curry leaves and tulsi in a stone or wood hand grinder. Fill a bowl halfway with the paste and 1 tsp honey.
WHEN SHOULD I EAT?
Consume this paste on a daily basis. Though it can be consumed at any time of day, it is best consumed first thing in the morning on an empty stomach.
BENEFITS
Tulsi:
Tulsi, often known as holy basil (Ocimum sanctum), is unquestionably one of the most effective therapeutic herbs on the globe. Tulsi leaf extract boosts the immune system by increasing T helper cells (a type of white blood cell) and natural killer cells.
Curry leaves:
Curry leaves (Murraya koenigii) are high in vitamins A, B, C, and B12, as well as minerals including iron and calcium. They have antibacterial, anti-inflammatory, and antioxidant effects. Consuming curry leaves on an empty stomach helps to naturally boost the immune system.
Honey:
Honey’s phytochemical, anti-inflammatory, and antioxidant qualities may play an immune-boosting and therapeutic role in illness prevention and treatment. Flavonoids and polyphenols, both of which serve as antioxidants, are the two most important bioactive compounds found in honey. Bioactive chemicals aid in the restoration of health.
