Stress can make people get into emotional eating and bingeing on junk food. Persistent stress levels actually lead to unnecessary weight gain which eventually hamper proper ovulation and cause irregular periods too. Junk food consumption is also related to poor quality of sperms.
Stressful lives are also an important factor for lowered libido. Perpetual tension hovering over minds of people often makes sex a burden and not a stress reliever.
It is very essential to stick to a proper sleeping pattern with at least 6 hours of sleep every day.
Avoid checking mails or taking business calls before going to bed or when you are with family.
It is important to have a healthy sex life with your partner. Regular sex in a relationship works wonders.
Say goodbye to habits like smoking and drinking alcohol. These can create alarming problems for you.
It is important to differentiate and balance work and personal life. Maintain the balance to win the fertile situation.
Reduce stress and indulge in things that you really enjoy. Spend time with family and friends, cook your favourite foods, watch movies or anything that makes you feel light and happy.