Eighteen people have lost their lives this year in Kerala due to swine flu, also known as H1N1. This seasonal disease, which can spread through contact with contaminated surfaces or through the air when an infected person breathes, talks, coughs, or sneezes, poses a significant health risk. To stay safe from H1N1, it’s important to understand its symptoms and preventive measures.
Symptoms of H1N1 The symptoms of H1N1 are similar to those of other flu viruses. Initial symptoms include:
Fever
Muscle pain
Sweats, chills
Cough
Sore throat
Runny or stuffy nose
Red or watery eyes
Pain in the eyes
Body aches
Headaches
Fatigue
Diarrhea
Tummy aches
Vomiting
Emergency Symptoms
Shortness of breath
Chest pain
Dehydration, difficulty in urination
Continued dizziness
Seizure
Severe body aches
How to Prevent H1N1
Annual Flu Vaccinations: Everyone aged six months and above should receive annual flu vaccinations.
Nasal Spray Vaccine: Those aged 2 to 49 can take a nasal spray, but pregnant individuals and those with weak immune systems should avoid it.
Hand Hygiene: Wash your hands often.
Sneeze Etiquette: Use a tissue when you sneeze and wash your hands immediately after.
Avoid Touching Face: Do not touch your mouth, nose, and eyes, especially if you have a fever or cold.
Clean Surfaces: Regularly clean surfaces in your living area.
Avoid Contact: Stay away from people who are unwell.
Common FAQs on H1N1
Incubation Period: According to the World Health Organisation (WHO), the incubation period for H1N1 is about 2 days but can range from 1 to 4 days.
Person-to-Person Spread: Yes, H1N1 is a contagious disease.
Transmission: H1N1 spreads when droplets from an infected person are dispersed into the air via cough or sneeze, or through contaminated hands.
Animal Transmission: Swine flu is caused by a type of influenza A virus that typically affects pigs. Human infections usually occur due to exposure to infected people, not infected pigs.
Recovery Period: Most people recover from H1N1 in about seven days with prescribed medications. Severe cases may require medical intervention.
