Vitamin D rich foods to include in your diet to boost immunity

Vitamin D is very crucial  to boost immunity in individuals and essential for good health. Vitamin D deficiency might make our body vulnerable to viruses, common infections, and may even lead to bone-related issues. Vitamin D can be obtained naturally through sunlight but as many of us are confined into indoors due to pandemic, here are a few food items that would ensure your body obtains Vitamin D.

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Mushrooms 

Mushrooms are the only good plant source of vitamin D. Like human beings  mushrooms can synthesize this vitamin when exposed to UV light. Wild mushrooms are excellent sources of vitamin D2.

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Egg Yolk 

Most of the protein in an egg is found in the white, the fat, vitamins, and minerals are found mostly in the yolk. One typical egg yolk contains 37 IU of vitamin D, or 5% of the DV.

Yogurt 

Yogurts are also fortified with vitamin D and has 5 IU per 8-ounce serving, as per the USDA nutrition data. So it is better to avoid store-bought yogurt packets for its high sugar content and prepare yogurt at home itself.

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Oatmeal 

Oatmeal is  an excellent source of vitamin D. Other than that, oats are full of important minerals and vitamins, and complex carbs which are good to stay healthy and fit.