Be fit without hitting gym : Just adopt some simple tricks a part of your life

Stay fit and healthy by exercising at home or adopting alternate methods to exercising without hitting gym. From equipment-free exercises that use only your bodyweight for resistance to high-intensity cardio routines that get your heart pumping without a treadmill, the options are limitless.

Practice yoga

It only takes 15 minutes of regular yoga to get in shape and to see the changes in your body.

Daily yoga practice will help you stretch and tone your body muscles. Popular asanas like the plank will simultaneously work on strengthening your arms, legs, shoulders, and abs. You don’t have to be super flexible to practice yoga—the beauty of yoga is that it can be practised at all levels of ability.

A few minutes a day practicing asanas such as the warrior or the downward-facing dog, will soon make you really feel the difference in your flexibility, whether you’re pretty bendy already or not.

Yoga helps in losing weight even if you are not a pro at it. This is because an everyday gentle yoga practice fuels the metabolic system and helps burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in  body, which can normalise your body weight.

Workout videos are incredibly convenient. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym. Even if you travel frequently, online workout videos are incredibly accessible. With videos, traffic is never an issue. Neither is parking, weather or a crazy schedule—after all, the web gives you 24/7 access to online workouts—you can do them whenever you want. For this you only need a small space and internet.


Due to multiple health benefits, cycling is among a selection of forms of exercise which is recommended as being a healthy way to cut your risk of developing major illnesses, such as heart disease and cancer.

Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo by giving you time to process worries or concerns.

Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary.

Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories.


Walking is the most underrated exercise. Choose to walk for small distances for which you otherwise take your car. It is not always a planned exercise in your routine. It can be a walk to the nearby store or a friend’s home.

Get some basic fitness equipment

Light dumb-bells, a stability ball, and jump rope can all be used for a great workout at home.

If you work a job that keeps you sitting at a desk all day, don’t go home and immediately sit down on the couch. Your body needs movement to stay flexible and burn excess calories.

Try going for a walk after work. Spend some time taking care of tasks around your home or garden that require you to be up and moving around. Active tasks could include things like folding your laundry, making the bed, washing and putting away the dishes, and picking up clutter around the house.

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