12 Silent Health Threats Every Woman Should Be Aware Of

Women are often the central figure of families and society, yet their health tends to be neglected, both by their families and sometimes by women themselves. This article highlights 12 silent diseases that affect women at various life stages and provides guidance on prevention.

Adolescence (Teens)

Anaemia: Adolescent girls, irrespective of their background, often face anemia due to poor dietary choices. To prevent this, it’s essential to consume iron-rich foods like poultry, organ meats, green leafy vegetables, along with vitamin C sources for better iron absorption.

Eating Disorders: Adolescence is a challenging period, where girls become conscious of their body. Nourishing food with fresh ingredients, particularly fruits, vegetables, and whole grains, can help maintain healthy body weight and glowing skin.

20s and 30s

Polycystic Ovary Syndrome (PCOS): PCOS, a hormonal imbalance affecting metabolic health, often gets diagnosed when planning a family. Dietary changes, such as avoiding refined carbs, sugary and processed foods, in favor of whole grains, legumes, and regular exercise, help manage PCOS.

Bone Health: Bone health starts deteriorating in the 30s. Regular exercise and adequate calcium intake, primarily from dairy products, are crucial for bone preservation. Soy milk is a vegan-friendly calcium source.

40s and 50s

5Weight Gain: Women have a higher fat percentage, making them susceptible to health issues as they age. Weight management includes exercise, protein intake, whole grains, hydration, and dietary changes like increasing plant-based foods.

Menopause: Menopause, a significant hormonal shift, increases the risk of heart diseases and diabetes. Choosing a diet low in saturated fats and high in fiber, along with regular exercise, is essential to prevent heart diseases and diabetes.

Diabetes: Hormonal changes during menopause may lead to diabetes. Balanced meals, plant-based options rich in complex carbohydrates and fiber, coupled with exercise, are recommended.

Hot Flashes: Phytoestrogen-rich foods like soy and berries can help alleviate hot flashes during menopause.

60s and 70s

9Mental Health: Depression and anxiety become common in older age. Antioxidant-rich foods like colorful fruits and vegetables aid in preserving brain health. Adequate carbohydrate intake and regular, balanced meals contribute to mental well-being.

Weakness: Weakness may occur due to poor appetite and chewing issues. Adequate protein intake and hydration are crucial for maintaining muscle strength and overall health.

Constipation: Constipation, often caused by poor eating habits, can be relieved by consuming fiber-rich foods like whole fruits, vegetables, whole grains, and regular physical activity like walking.

In each life stage, preventive measures can be taken through dietary choices, exercise, and overall healthy living to combat these silent killers.