Concerned about dark circles under your eyes as a result of excessive screen time? Take note of these suggestions

New Delhi:  It’s difficult to imagine a task that hasn’t been aided by technology in the age of computers and smartphones. You may be aware of the dangers of blue light emitted by computers, smartphones, tablets, televisions, and other electronics to your eyes. The use of these electronic devices has increased since the outbreak of the pandemic, and we all know that it can have a variety of negative effects on the eye.

The reflection of the dark maroon underlying the orbicularis oculi, a circular muscle around our eye, is primarily responsible for the formation of dark circles. The dark pigmentation gives you an exhausted appearance, making you appear ill or sleep-deprived. Because the skin around the eye is the thinnest, it reflects the dark maroon underlying orbicularis oculi. The artificial light from your electronic device’s screen causes a lot of drying because it steals moisture from the skin and also causes collagen breakdown.

How can you deal with the undesirable effects?

Follow a proper skincare regimen, use a moisturiser rich in vitamins especially C,E, and K. Massage it gently in clockwise and anticlockwise gentle circular movements.

» Apply under-eye cream 40 minutes before going to bed.

» Green tea bags can also help to shrink the blood vessels that will lessen dark circles.

Catching up on sleep can help reduce the appearance of dark circles.

» Take frequent breaks while using digital devices.

» Reduce overhead lighting to minimize screen glare.

» Keep your eyes an arm’s distance away from the screen.

Too much eye strain affects the skin around the eyes, it causes them to age at an accelerated rate. While curbing screen time is one solution, it can’t be a solution for people whose livelihood depends on it. Well, you don’t have to worry when you have enough protein and collagen in your body. You might need to supplement your body with an increased amount of collagen and protein to negate the damage being done.”